Quiz: Do You Really Know About Basic Nutrition?

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This quiz is to determine how much you have learned about basic nutrition while doing your webquest. Be sure to print out your certificate at the end of the quiz! Good Luck!

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Question 1 / 14

Carbohydrates are more fattening than fats and protein.

Question 2 / 14

Exercise can help you to lose weight by decreasing your appetite.

Question 3 / 14

Butter has more calories than margarine.

Question 4 / 14

Fats are fats; all types of fat are equally bad for you.

Question 5 / 14

Children who are still growing are the only ones who need the nutrients found in milk.

Question 6 / 14

A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.

Question 7 / 14

You must eat 3,500 calories to gain one pound of weight.

Question 8 / 14

The way food is prepared and cooked makes a difference in how many calories it has.

Question 9 / 14

A slice of toast has fewer calories than a slice of bread.

Question 10 / 14

A fat baby is a healthy baby.

Question 11 / 14

All the foods in the same food groups have the same serving size.

Question 12 / 14

Fasting (not eating) is a good, safe way to lose weight.

Question 13 / 14

All calories beyond what the body needs is stored as fat.

Question 14 / 14

If you eat enough calories, you are sure to get enough vitamins and minerals.

Congratulations!

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Quiz: Do You Really Know About Basic Nutrition?

⏱ Quiz Timer

Question 1 / 14

Carbohydrates are more fattening than fats and protein.

Question 2 / 14

Exercise can help you to lose weight by decreasing your appetite.

Question 3 / 14

Butter has more calories than margarine.

Question 4 / 14

Fats are fats; all types of fat are equally bad for you.

Question 5 / 14

Children who are still growing are the only ones who need the nutrients found in milk.

Question 6 / 14

A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.

Question 7 / 14

You must eat 3,500 calories to gain one pound of weight.

Question 8 / 14

The way food is prepared and cooked makes a difference in how many calories it has.

Question 9 / 14

A slice of toast has fewer calories than a slice of bread.

Question 10 / 14

A fat baby is a healthy baby.

Question 11 / 14

All the foods in the same food groups have the same serving size.

Question 12 / 14

Fasting (not eating) is a good, safe way to lose weight.

Question 13 / 14

All calories beyond what the body needs is stored as fat.

Question 14 / 14

If you eat enough calories, you are sure to get enough vitamins and minerals.

Congratulations!

Did you like this quiz?

Discussion

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