Quiz: How Much Do You Know About Nutrition? Trivia Facts Quiz | 10 Questions | Quiziosity

Nutrition

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This quiz tests to see how much you know about proper nutrition for health. The information for the questions I've created is from a book series titled "Encyclopedia of Foods and Their Healing Power" and "Encyclopedia of Medicinal Plants" written by Dr. George Pamplona-Roger. I make no claims of ownership on his writing or research, but the questions themselves have been created by me with his information. If you want to study before, during, or after taking this quiz, the ISBN number for the first book series is 84-7208-184-2, and the ISBN for the second book series is 84-7208-157-5. As a nationally certified medical assistant, I highly recommend these books because the information in them is invaluable to a healthy lifestyle. Thi

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cottage cheese (1% fat)

Cottage cheese (1% fat)

10%-15% of caloric intake

20%-30% of caloric intake

Quickly, so the food is out of sight faster

Fewer calories than the body burns

Mostly proteins and fats, avoiding carbs when possible

55%-75% carbs, 15%-30% fats, and 10%-15% protein

Fiber-rich foods

More raw fruits

More vegetables

NO pastries, chocolate, fried foods, sausages at ALL

A large breakfast including whole grains

A medium-sized lunch, including vaggies and beans or nuts

Very little or no dinner (a slice of toast and piece of fruit if necessary)

A small breakfast, like a pop-tart or granola bar

A large dinner with lots of protein and cooked foods

Fresh, raw cherries

Protein bars or powder

Snack between meals to avoid feeling hungry and overeating

Skip meals every now and then to reduce calorie intake

Never eat breakfast

Have a snack before going to bed so you don't wake up hungry

Eat anything that tastes good, but in smaller portions

Sunflower seeds

Whole cow's milk

It is just as easy to overdose on vitamin A by eating plants as it is by eating animal sources of it.

Animal sources provide more provitamin A than plant sources do.

You won't overdose on vitamin A by eating it only in plants.

You can overdose on provitamin A no matter what source you get it from.

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