Quiz by Dave Dave

Quiz: How Much Do You Really Know About Nutrition?

Nutrition is the supply of materials that organisms and cells require to live. Humans need seven major types of nutrients to function and live healthily. The quiz below is designed to see how much you know about nutrition from the courses you have undertaken so far. All the best!

Question 1 / 9

Question 2 / 9

On the new food label, the " Daily Value" gives you a general idea of a food's nutrient contribution to a reference diet of:

Question 3 / 9

Which of the following types of ethnic foods offer healthful, low-fat choices?

Question 4 / 9

What is the key to a healthful eating style?

Question 6 / 9

According to the Food Guide Pyramid, from which food group should you eat the most servings each day?

Question 7 / 9

All you need to do to lose weight is ti limit fat in your diet.

Question 8 / 9

Dairy Products are the only foods that provide calcium

Question 9 / 9

If the label says "fat- free" it means you can eat as much as you want.

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