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Quiz: Principles Of Nutrition: Physical Activity Programme! Trivia Quiz

It’s essential to maintain a healthy lifestyle. Nutritionist advice on keeping a healthy diet and avoiding junk foods, drinking lots of water, and doing excises daily. There are programs people can join to help aid in maintaining a healthy life. Take up the quiz to learn more about nutrition programs.

Question 2 / 40

Principles Of Nutrition: Physical Activity Programme! Trivia Quiz. Question 2

Using the Scholfield calculation shown above, calculate the daily energy requirement (kcal) for a 20 year old male who weighs 80kg and is very active.

Question 3 / 40

Which of the following is a simple carbohydrate?

Question 4 / 40

During high intensity activity, what fuel contributes the most to energy production?

Question 5 / 40

When glycogen stores are depleted, where does the liver obtain amino acids from for conversion to glucose?

Question 6 / 40

Principles Of Nutrition: Physical Activity Programme! Trivia Quiz. Question 6

According to the Eatwell Plate pictured below, in which section would you find startchy foods such as bread, rice, pasta and potatoes?

Question 7 / 40

What is the name of the disease characterised by a build up of fatty deposits within the arteries?

Question 11 / 40

What is the approximate energy expenditure of a 65kg individual during brisk walking?

Question 12 / 40

Which of the following is NOT an essential nutrient?

Question 13 / 40

During moderate to high intensity activity, how long can stored muscle glycogen last?

Question 15 / 40

Which of the following methods would be least effective for measuring fat loss?

Question 17 / 40

Principles Of Nutrition: Physical Activity Programme! Trivia Quiz. Question 17

With reference to the food label shown above, what is the percentage of kilocalories derived from carbohydrate?

Question 18 / 40

Which of the following are water soluble vitamins?

Question 19 / 40

Which method of cooking is recommended in order to retain the vitamins and minerals in vegetables?

Question 21 / 40

Which of the following provides the best source of vitamin A?

Question 22 / 40

In a healthy diet, what is the recommended percentage of kilocalories (kcal) that shoud come from carbohydrates?

Question 23 / 40

Fill the gap: There are kilocalories (kcal) in 1 gram of protein.

Question 24 / 40

Which of the following drinks would be used by endurance athletes to top up muscle glycogen stores?

Question 25 / 40

Question 26 / 40

Question 27 / 40

Someone who has been consciously eating healthily for the last 7 months is in which stage of change?

Question 28 / 40

What is the total percentage of fats recommended in a balanced healthy diet?

Question 29 / 40

Which of the following is important for bile production?

Question 30 / 40

With reference to the food label shown above, approximately how many average servings of this product would need to be eaten to obtain to the guideline daily amount (GDA) of sugras?

Question 31 / 40

Which of the following is first in the digestive system?

Question 33 / 40

Question 34 / 40

Question 35 / 40

Which fuel is needed for the effective utilisation of fat?

Question 39 / 40

Which of the following minerals in a trace element?

Question 40 / 40

Which of the following protein-based foods contains all the essential amino acids?

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